ORGANIC WHOLE STRAWBERRIES vs APPLE JUICE

Nutrition comparison per 100 g serving

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ORGANIC WHOLE STRAWBERRIES wins in 5 out of 11 nutrient categories

ORGANIC WHOLE STRAWBERRIES: 5 vs APPLE JUICE: 3 (3 ties)

Overview

Nutrient	ORGANIC WHOLE STRAWBERRIES	APPLE JUICE	Winner
Calories	35 cal	183 cal
Protein	0.7 g	0 g
Carbs	9.0 g	46.7 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC WHOLE STRAWBERRIES	APPLE JUICE	Winner
Vitamin C, total ascorbic acid	41 MG	120 MG

Mineral	ORGANIC WHOLE STRAWBERRIES	APPLE JUICE	Winner
Calcium, Ca	14 MG	17 MG
Iron, Fe	0.8 MG	0.6 MG
Potassium, K	146 MG	408 MG
Sodium, Na	0 MG	0 MG	Tie

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