ORGANIC WHOLE STRAWBERRIES vs PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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ORGANIC WHOLE STRAWBERRIES wins in 5 out of 11 nutrient categories
ORGANIC WHOLE STRAWBERRIES: 5
vs
PINEAPPLE JUICE: 4
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE STRAWBERRIES | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 34 cal | 200 cal | |
| Protein | 0.7 g | 1.7 g | |
| Carbs | 9.0 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE STRAWBERRIES | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.4 MG | 120 MG |
Minerals
| Mineral | ORGANIC WHOLE STRAWBERRIES | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 148 MG | 292 MG | |
| Sodium, Na | 0 MG | 33 MG |