ORGANIC WHOLE STRAWBERRIES vs LEMONADE

Nutrition comparison per 100 g serving

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ORGANIC WHOLE STRAWBERRIES wins in 7 out of 10 nutrient categories

ORGANIC WHOLE STRAWBERRIES: 7 vs LEMONADE: 0 (3 ties)

Overview

Nutrient	ORGANIC WHOLE STRAWBERRIES	LEMONADE	Winner
Calories	36 cal	183 cal
Protein	0.7 g	0 g
Carbs	9.3 g	46.7 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC WHOLE STRAWBERRIES	LEMONADE	Winner
Vitamin C, total ascorbic acid	42.9 MG	15 MG

Mineral	ORGANIC WHOLE STRAWBERRIES	Winner
Calcium, Ca	14 MG
Iron, Fe	0.8 MG
Sodium, Na	0 MG	Tie

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