ORGANIC WHOLE SHELLED PEPITAS vs PECANS HALVES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

ORGANIC WHOLE SHELLED PEPITAS: 3 vs PECANS HALVES: 3 (3 ties)

Overview

Nutrient	ORGANIC WHOLE SHELLED PEPITAS	PECANS HALVES	Winner
Calories	567 cal	0 cal
Protein	30 g	0 g
Carbs	13.3 g	0 g
Fat	50 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ORGANIC WHOLE SHELLED PEPITAS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	9 MG
Sodium, Na	0 MG	Tie

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