ORGANIC WHOLE RAW ALMONDS vs CHERRY JUBILEE
Nutrition comparison per 100 g serving
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CHERRY JUBILEE wins in 6 out of 11 nutrient categories
ORGANIC WHOLE RAW ALMONDS: 3
vs
CHERRY JUBILEE: 6
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE RAW ALMONDS | CHERRY JUBILEE | Winner |
|---|---|---|---|
| Calories | 567 cal | 467 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 20 g | 0 g | |
| Fat | 50 g | 26.7 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE RAW ALMONDS | CHERRY JUBILEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE RAW ALMONDS | CHERRY JUBILEE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 3.7 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 0 MG | 33 MG |