ORGANIC WHOLE RAW ALMONDS vs PEANUTS WITH SALT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHOLE RAW ALMONDS wins in 5 out of 10 nutrient categories
ORGANIC WHOLE RAW ALMONDS: 5
vs
PEANUTS WITH SALT: 3
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE RAW ALMONDS | PEANUTS WITH SALT | Winner |
|---|---|---|---|
| Calories | 567 cal | 593 cal | |
| Protein | 20 g | 25.7 g | |
| Carbs | 20 g | 22.9 g | |
| Fat | 50 g | 44.3 g | |
| Fiber | 13.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE RAW ALMONDS | PEANUTS WITH SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE RAW ALMONDS | PEANUTS WITH SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 25 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 2,321 MG |