ORGANIC vs RED GRAPES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC wins in 7 out of 11 nutrient categories
ORGANIC: 7
vs
RED GRAPES: 2
(2 ties)
Overview
| Nutrient | ORGANIC | RED GRAPES | Winner |
|---|---|---|---|
| Calories | 38 cal | 71 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 9.0 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | RED GRAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | ORGANIC | RED GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 71 MG | 0 MG |