ORGANIC WHOLE PETITE GREEN BEANS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 5 out of 11 nutrient categories
ORGANIC WHOLE PETITE GREEN BEANS: 4
vs
CHOPPED SPINACH: 5
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE PETITE GREEN BEANS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 29 cal | 36 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 5.9 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE PETITE GREEN BEANS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 1.4 MG |
Minerals
| Mineral | ORGANIC WHOLE PETITE GREEN BEANS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 96 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 112 MG | 145 MG |