ORGANIC WHOLE PETITE GREEN BEANS vs PETITE PEAS
Nutrition comparison per 100 g serving
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ORGANIC WHOLE PETITE GREEN BEANS wins in 5 out of 11 nutrient categories
ORGANIC WHOLE PETITE GREEN BEANS: 5
vs
PETITE PEAS: 4
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE PETITE GREEN BEANS | PETITE PEAS | Winner |
|---|---|---|---|
| Calories | 29 cal | 80 cal | |
| Protein | 1.2 g | 4.6 g | |
| Carbs | 5.9 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE PETITE GREEN BEANS | PETITE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC WHOLE PETITE GREEN BEANS | PETITE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 165 MG | 115 MG | |
| Sodium, Na | 112 MG | 230 MG |