ORGANIC WHOLE PEELED TOMATOES vs TOMATOES
Nutrition comparison per 100 g serving
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TOMATOES wins in 5 out of 11 nutrient categories
ORGANIC WHOLE PEELED TOMATOES: 4
vs
TOMATOES: 5
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE PEELED TOMATOES | TOMATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 20 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.2 g | 4.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE PEELED TOMATOES | TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | ORGANIC WHOLE PEELED TOMATOES | TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 183 MG | 16 MG |