ORGANIC WHOLE PEELED TOMATOES vs TOMATO SUACE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC WHOLE PEELED TOMATOES: 4
vs
TOMATO SUACE: 4
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE PEELED TOMATOES | TOMATO SUACE | Winner |
|---|---|---|---|
| Calories | 28 cal | 41 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 5.6 g | 9.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE PEELED TOMATOES | TOMATO SUACE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 9.8 MG |
Minerals
| Mineral | ORGANIC WHOLE PEELED TOMATOES | TOMATO SUACE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 546 MG | 0 MG | |
| Sodium, Na | 8 MG | 393 MG |