ORGANIC WHOLE PEELED TOMATOES vs TOMATO PASTE
Nutrition comparison per 100 g serving
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ORGANIC WHOLE PEELED TOMATOES wins in 5 out of 12 nutrient categories
ORGANIC WHOLE PEELED TOMATOES: 5
vs
TOMATO PASTE: 4
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE PEELED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 21 cal | 91 cal | |
| Protein | 0.8 g | 3.0 g | |
| Carbs | 3.3 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE PEELED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 9.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC WHOLE PEELED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 174 MG | 939 MG | |
| Sodium, Na | 182 MG | 61 MG |