ORGANIC WHOLE PEELED TOMATOES vs TOMATO PASTE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ORGANIC WHOLE PEELED TOMATOES: 4
vs
TOMATO PASTE: 4
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE PEELED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 18 cal | 91 cal | |
| Protein | 1.8 g | 3.0 g | |
| Carbs | 3.6 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE PEELED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 24.2 MG |
Minerals
| Mineral | ORGANIC WHOLE PEELED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 818 MG | |
| Sodium, Na | 223 MG | 61 MG |