ORGANIC WHOLE PEELED GARLIC vs RED LEAF
Nutrition comparison per 100 g serving
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RED LEAF wins in 8 out of 10 nutrient categories
ORGANIC WHOLE PEELED GARLIC: 0
vs
RED LEAF: 8
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE PEELED GARLIC | RED LEAF | Winner |
|---|---|---|---|
| Calories | 125 cal | 18 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 25 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE PEELED GARLIC | RED LEAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | ORGANIC WHOLE PEELED GARLIC | RED LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 41 MG |