ORGANIC WHOLE MILLET vs ANCIENT GRAINS
Nutrition comparison per 100 g serving
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ANCIENT GRAINS wins in 7 out of 15 nutrient categories
ORGANIC WHOLE MILLET: 6
vs
ANCIENT GRAINS: 7
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE MILLET | ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calories | 364 cal | 389 cal | |
| Protein | 11.4 g | 13.0 g | |
| Carbs | 72.7 g | 72.2 g | |
| Fat | 4.6 g | 5.6 g | |
| Fiber | 9.1 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE MILLET | ANCIENT GRAINS | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 44.4 MG |
Minerals
| Mineral | ORGANIC WHOLE MILLET | ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 3.3 MG | 5 MG | |
| Phosphorus, P | 341 MG | 0 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 0 MG | 648 MG |