ORGANIC WHOLE MILK YOGURT vs CHERRY VANILLA WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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ORGANIC WHOLE MILK YOGURT wins in 4 out of 11 nutrient categories
ORGANIC WHOLE MILK YOGURT: 4
vs
CHERRY VANILLA WHOLE MILK YOGURT: 3
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE MILK YOGURT | CHERRY VANILLA WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 148 cal | 107 cal | |
| Protein | 3.2 g | 2.7 g | |
| Carbs | 16.1 g | 17.3 g | |
| Fat | 7.1 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE MILK YOGURT | CHERRY VANILLA WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE MILK YOGURT | CHERRY VANILLA WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 52 MG | 40 MG |