ORGANIC WHOLE MILK vs LIGHT EGGNOG
Nutrition comparison per 100 g serving
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LIGHT EGGNOG wins in 3 out of 10 nutrient categories
ORGANIC WHOLE MILK: 2
vs
LIGHT EGGNOG: 3
(5 ties)
Overview
| Nutrient | ORGANIC WHOLE MILK | LIGHT EGGNOG | Winner |
|---|---|---|---|
| Calories | 62 cal | 117 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 18.3 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE MILK | LIGHT EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 108 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 50 MG | 83 MG |