ORGANIC WHOLE MILK vs REDUCED FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
REDUCED FAT MILK wins in 4 out of 11 nutrient categories
ORGANIC WHOLE MILK: 2
vs
REDUCED FAT MILK: 4
(5 ties)
Overview
| Nutrient | ORGANIC WHOLE MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 65 cal | 50 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 5 g | 4.6 g | |
| Fat | 3.5 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC WHOLE MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 50 MG | 50 MG | Tie |