ORGANIC WHOLE MILK vs ORGANIC 2% REDUCED FAT MILK

Nutrition comparison per 100 g serving

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ORGANIC 2% REDUCED FAT MILK wins in 9 out of 15 nutrient categories

ORGANIC WHOLE MILK: 2 vs ORGANIC 2% REDUCED FAT MILK: 9 (4 ties)

Overview

Nutrient	ORGANIC WHOLE MILK	ORGANIC 2% REDUCED FAT MILK	Winner
Calories	62 cal	58 cal
Protein	3.3 g	4.2 g
Carbs	5 g	5.8 g
Fat	3.3 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC WHOLE MILK	ORGANIC 2% REDUCED FAT MILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.6 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	ORGANIC WHOLE MILK	ORGANIC 2% REDUCED FAT MILK	Winner
Calcium, Ca	115 MG	146 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	104 MG
Potassium, K	134 MG	192 MG
Sodium, Na	44 MG	62 MG

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