ORGANIC WHOLE MILK vs ULTRA-PASTEURIZED MILK

Nutrition comparison per 100 g serving

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ORGANIC WHOLE MILK wins in 7 out of 14 nutrient categories

ORGANIC WHOLE MILK: 7 vs ULTRA-PASTEURIZED MILK: 4 (3 ties)

Overview

Nutrient	ORGANIC WHOLE MILK	ULTRA-PASTEURIZED MILK	Winner
Calories	68 cal	67 cal
Protein	3.4 g	3.3 g
Carbs	5.9 g	5.3 g
Fat	3.4 g	3.6 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC WHOLE MILK	ULTRA-PASTEURIZED MILK	Winner
Choline, total	23 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	ORGANIC WHOLE MILK	ULTRA-PASTEURIZED MILK	Winner
Calcium, Ca	123 MG	125 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	169 MG	169 MG	Tie
Sodium, Na	55 MG	53 MG

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