ORGANIC WHOLE MILK vs MILK
Nutrition comparison per 100 g serving
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MILK wins in 7 out of 13 nutrient categories
ORGANIC WHOLE MILK: 3
vs
MILK: 7
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE MILK | MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 67 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5.4 g | |
| Fat | 3.3 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE MILK | MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.3 UG |
Minerals
| Mineral | ORGANIC WHOLE MILK | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 133 MG | 171 MG | |
| Sodium, Na | 44 MG | 52 MG |