ORGANIC WHOLE MILK vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 7 out of 10 nutrient categories
ORGANIC WHOLE MILK: 1
vs
1% LOWFAT MILK: 7
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 54 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 4.6 g | 6.3 g | |
| Fat | 3.8 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 150 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Potassium, K | 154 MG | 188 MG | |
| Sodium, Na | 50 MG | 62 MG |