ORGANIC WHOLE MILK vs LOWFAT MILK
Nutrition comparison per 100 g serving
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LOWFAT MILK wins in 6 out of 11 nutrient categories
ORGANIC WHOLE MILK: 1
vs
LOWFAT MILK: 6
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 63 cal | 54 cal | |
| Protein | 3.4 g | 4.2 g | |
| Carbs | 5.1 g | 6.7 g | |
| Fat | 3.4 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 158 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 44 MG | 67 MG |