ORGANIC WHOLE MILK vs HOLIDAY NOG

Nutrition comparison per 100 g serving

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ORGANIC WHOLE MILK wins in 9 out of 14 nutrient categories

ORGANIC WHOLE MILK: 9 vs HOLIDAY NOG: 3 (2 ties)

Overview

Nutrient	ORGANIC WHOLE MILK	HOLIDAY NOG	Winner
Calories	67 cal	97 cal
Protein	3.3 g	2.1 g
Carbs	5.4 g	11.0 g
Fat	3.3 g	4.6 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC WHOLE MILK	HOLIDAY NOG	Winner
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.5 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC WHOLE MILK	HOLIDAY NOG
Calcium, Ca	125 MG	84 MG
Iron, Fe	0 MG	0.8 MG
Phosphorus, P	100 MG	0 MG
Potassium, K	171 MG	0 MG
Sodium, Na	56 MG	110 MG

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