ORGANIC WHOLE MILK vs EVAPORATED MILK
Nutrition comparison per 100 g serving
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ORGANIC WHOLE MILK wins in 5 out of 10 nutrient categories
ORGANIC WHOLE MILK: 5
vs
EVAPORATED MILK: 3
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 6 cal | 133 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 5 g | 10 g | |
| Fat | 3.3 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 267 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 50 MG | 83 MG |