ORGANIC WHOLE MILK vs VITAMIN D MILK
Nutrition comparison per 100 g serving
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VITAMIN D MILK wins in 3 out of 12 nutrient categories
ORGANIC WHOLE MILK: 2
vs
VITAMIN D MILK: 3
(7 ties)
Overview
| Nutrient | ORGANIC WHOLE MILK | VITAMIN D MILK | Winner |
|---|---|---|---|
| Calories | 64 cal | 64 cal | Tie |
| Protein | 3.4 g | 3.4 g | Tie |
| Carbs | 5.5 g | 5.1 g | |
| Fat | 3.4 g | 3.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE MILK | VITAMIN D MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC WHOLE MILK | VITAMIN D MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 174 MG | 169 MG | |
| Sodium, Na | 55 MG | 55 MG | Tie |