ORGANIC WHOLE MILK vs LOWFAT MILK
Nutrition comparison per 100 g serving
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LOWFAT MILK wins in 3 out of 11 nutrient categories
ORGANIC WHOLE MILK: 2
vs
LOWFAT MILK: 3
(6 ties)
Overview
| Nutrient | ORGANIC WHOLE MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 42 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5 g | Tie |
| Fat | 3.8 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Choline, total | 42 MG | 0 MG |
Minerals
| Mineral | ORGANIC WHOLE MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 117 MG | |
| Sodium, Na | 52 MG | 52 MG | Tie |