ORGANIC WHOLE MILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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ORGANIC WHOLE MILK wins in 4 out of 10 nutrient categories
ORGANIC WHOLE MILK: 4
vs
2% REDUCED FAT MILK: 3
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 48 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 5 g | 4.6 g | |
| Fat | 3.3 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 44 MG | 39 MG |