ORGANIC WHOLE MILK vs NONFAT MILK
Nutrition comparison per 100 g serving
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NONFAT MILK wins in 6 out of 10 nutrient categories
ORGANIC WHOLE MILK: 1
vs
NONFAT MILK: 6
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE MILK | NONFAT MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 38 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5 g | 5.4 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE MILK | NONFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 148 MG | 192 MG | |
| Sodium, Na | 50 MG | 58 MG |