ORGANIC WHOLE MILK vs MILK, CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
MILK, CHOCOLATE wins in 6 out of 11 nutrient categories
ORGANIC WHOLE MILK: 2
vs
MILK, CHOCOLATE: 6
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE MILK | MILK, CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 62 cal | 75 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 5 g | 13.8 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE MILK | MILK, CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE MILK | MILK, CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 196 MG | |
| Sodium, Na | 52 MG | 79 MG |