ORGANIC WHOLE MEDJOOL DATES vs BROOKSHIRE'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORGANIC WHOLE MEDJOOL DATES: 5
vs
BROOKSHIRE'S: 5
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE MEDJOOL DATES | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calories | 275 cal | 489 cal | |
| Protein | 2.5 g | 12.8 g | |
| Carbs | 75 g | 46.8 g | |
| Fat | 0 g | 31.9 g | |
| Fiber | 7.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE MEDJOOL DATES | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE MEDJOOL DATES | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 85 MG | |
| Iron, Fe | 1 MG | 1.5 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Potassium, K | 650 MG | 0 MG | |
| Sodium, Na | 0 MG | 96 MG |