ORGANIC WHOLE MEDJOOL DATES vs PITTED DRIED PLUMS PRUNES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC WHOLE MEDJOOL DATES: 3
vs
PITTED DRIED PLUMS PRUNES: 3
(5 ties)
Overview
| Nutrient | ORGANIC WHOLE MEDJOOL DATES | PITTED DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Calories | 275 cal | 250 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 75 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE MEDJOOL DATES | PITTED DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 42 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Potassium, K | 650 MG | 725 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |