ORGANIC WHOLE KERNEL SWEET CORN vs WHITE POTATOES SLICED
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHOLE KERNEL SWEET CORN wins in 5 out of 10 nutrient categories
ORGANIC WHOLE KERNEL SWEET CORN: 5
vs
WHITE POTATOES SLICED: 4
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE KERNEL SWEET CORN | WHITE POTATOES SLICED | Winner |
|---|---|---|---|
| Calories | 56 cal | 36 cal | |
| Protein | 1.6 g | 0.6 g | |
| Carbs | 10.4 g | 7.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE KERNEL SWEET CORN | WHITE POTATOES SLICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3.6 MG |
Minerals
| Mineral | ORGANIC WHOLE KERNEL SWEET CORN | WHITE POTATOES SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Sodium, Na | 240 MG | 200 MG |