ORGANIC WHOLE KERNEL SWEET CORN vs CUT GREEN BEANS

Nutrition comparison per 100 g serving

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ORGANIC WHOLE KERNEL SWEET CORN wins in 5 out of 10 nutrient categories

ORGANIC WHOLE KERNEL SWEET CORN: 5 vs CUT GREEN BEANS: 3 (2 ties)

Overview

Nutrient	ORGANIC WHOLE KERNEL SWEET CORN	CUT GREEN BEANS	Winner
Calories	83 cal	0 cal
Protein	2.8 g	0 g
Carbs	19.3 g	0 g
Fat	0.6 g	0 g
Fiber	2.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC WHOLE KERNEL SWEET CORN	CUT GREEN BEANS	Winner
Vitamin C, total ascorbic acid	3.3 MG	0 MG

Mineral	ORGANIC WHOLE KERNEL SWEET CORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.3 MG
Sodium, Na	5 MG

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