ORGANIC WHOLE KERNEL SWEET CORN vs BROCCOLI
Nutrition comparison per 100 g serving
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BROCCOLI wins in 7 out of 10 nutrient categories
ORGANIC WHOLE KERNEL SWEET CORN: 2
vs
BROCCOLI: 7
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE KERNEL SWEET CORN | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 83 cal | 29 cal | |
| Protein | 2.8 g | 2.4 g | |
| Carbs | 19.3 g | 4.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE KERNEL SWEET CORN | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 24.7 MG |
Minerals
| Mineral | ORGANIC WHOLE KERNEL SWEET CORN | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 5 MG | 35 MG |