ORGANIC WHOLE KERNEL SWEET CORN vs MEXICAN HOMINY
Nutrition comparison per 100 g serving
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ORGANIC WHOLE KERNEL SWEET CORN wins in 7 out of 11 nutrient categories
ORGANIC WHOLE KERNEL SWEET CORN: 7
vs
MEXICAN HOMINY: 3
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE KERNEL SWEET CORN | MEXICAN HOMINY | Winner |
|---|---|---|---|
| Calories | 56 cal | 69 cal | |
| Protein | 1.6 g | 1.5 g | |
| Carbs | 10.4 g | 13.9 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE KERNEL SWEET CORN | MEXICAN HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC WHOLE KERNEL SWEET CORN | MEXICAN HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 4 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 55 MG | |
| Sodium, Na | 240 MG | 200 MG |