ORGANIC WHOLE KERNEL SWEET CORN vs CUT GOLDEN WAX BEANS
Nutrition comparison per 100 g serving
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CUT GOLDEN WAX BEANS wins in 7 out of 11 nutrient categories
ORGANIC WHOLE KERNEL SWEET CORN: 3
vs
CUT GOLDEN WAX BEANS: 7
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE KERNEL SWEET CORN | CUT GOLDEN WAX BEANS | Winner |
|---|---|---|---|
| Calories | 56 cal | 17 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 10.4 g | 3.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE KERNEL SWEET CORN | CUT GOLDEN WAX BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 2.5 MG |
Minerals
| Mineral | ORGANIC WHOLE KERNEL SWEET CORN | CUT GOLDEN WAX BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 128 MG | 83 MG | |
| Sodium, Na | 240 MG | 242 MG |