ORGANIC WHOLE KERNEL SUPER SWEET CORN vs WHOLE WATER CHESTNUTS

Nutrition comparison per 100 g serving

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ORGANIC WHOLE KERNEL SUPER SWEET CORN wins in 5 out of 9 nutrient categories

ORGANIC WHOLE KERNEL SUPER SWEET CORN: 5 vs WHOLE WATER CHESTNUTS: 3 (1 ties)

Overview

Nutrient	ORGANIC WHOLE KERNEL SUPER SWEET CORN	WHOLE WATER CHESTNUTS	Winner
Calories	48 cal	50 cal
Protein	0.8 g	0.7 g
Carbs	7.2 g	12.1 g
Fat	0.4 g	0 g
Fiber	0.8 g	2.9 g
Sugar	0 g	0 g	Tie

Mineral	ORGANIC WHOLE KERNEL SUPER SWEET CORN	WHOLE WATER CHESTNUTS
Calcium, Ca	11 MG	0 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	160 MG	7 MG

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