ORGANIC WHOLE KERNEL CORN vs NO SALT ADDED CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
NO SALT ADDED CUT GREEN BEANS wins in 5 out of 11 nutrient categories
ORGANIC WHOLE KERNEL CORN: 4
vs
NO SALT ADDED CUT GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE KERNEL CORN | NO SALT ADDED CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 48 cal | 12 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 7.2 g | 2.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE KERNEL CORN | NO SALT ADDED CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE KERNEL CORN | NO SALT ADDED CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 160 MG | 12 MG |