ORGANIC WHOLE KERNEL CORN vs GOURMET WHOLE KERNEL WHITE CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORGANIC WHOLE KERNEL CORN: 5
vs
GOURMET WHOLE KERNEL WHITE CORN: 5
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE KERNEL CORN | GOURMET WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Calories | 48 cal | 64 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 7.2 g | 13.6 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE KERNEL CORN | GOURMET WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE KERNEL CORN | GOURMET WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 104 MG | 120 MG | |
| Sodium, Na | 160 MG | 240 MG |