ORGANIC WHOLE KERNEL CORN vs ORGANIC LENTILS
Nutrition comparison per 100 g serving
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ORGANIC LENTILS wins in 5 out of 11 nutrient categories
ORGANIC WHOLE KERNEL CORN: 4
vs
ORGANIC LENTILS: 5
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE KERNEL CORN | ORGANIC LENTILS | Winner |
|---|---|---|---|
| Calories | 48 cal | 62 cal | |
| Protein | 0.8 g | 3.9 g | |
| Carbs | 7.2 g | 10.8 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE KERNEL CORN | ORGANIC LENTILS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE KERNEL CORN | ORGANIC LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 19 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 160 MG | 30 MG |