ORGANIC WHOLE KERNEL CORN vs VERY YOUNG SMALL SWEET PEAS
Nutrition comparison per 100 g serving
Ad 468x60
VERY YOUNG SMALL SWEET PEAS wins in 9 out of 11 nutrient categories
ORGANIC WHOLE KERNEL CORN: 0
vs
VERY YOUNG SMALL SWEET PEAS: 9
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE KERNEL CORN | VERY YOUNG SMALL SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 56 cal | 42 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 9.6 g | 9.6 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 1.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE KERNEL CORN | VERY YOUNG SMALL SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE KERNEL CORN | VERY YOUNG SMALL SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 160 MG | 229 MG |