ORGANIC vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 7 out of 11 nutrient categories
ORGANIC: 2
vs
MIXED VEGETABLES: 7
(2 ties)
Overview
| Nutrient | ORGANIC | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 30 cal | 24 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 5.1 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | ORGANIC | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 76 MG | 136 MG | |
| Sodium, Na | 101 MG | 232 MG |