ORGANIC WHOLE KERNEL CORN vs CLASSIC 3 BEAN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC 3 BEAN SALAD wins in 5 out of 10 nutrient categories
ORGANIC WHOLE KERNEL CORN: 4
vs
CLASSIC 3 BEAN SALAD: 5
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE KERNEL CORN | CLASSIC 3 BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 48 cal | 69 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 7.2 g | 16.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE KERNEL CORN | CLASSIC 3 BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 96 MG | 54 MG | |
| Sodium, Na | 160 MG | 19 MG |