ORGANIC WHOLE KERNEL CORN vs SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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SWEET WHOLE KERNEL CORN wins in 5 out of 10 nutrient categories
ORGANIC WHOLE KERNEL CORN: 4
vs
SWEET WHOLE KERNEL CORN: 5
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE KERNEL CORN | SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 48 cal | 71 cal | |
| Protein | 0.8 g | 2.0 g | |
| Carbs | 7.2 g | 14.3 g | |
| Fat | 0.4 g | 1.0 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE KERNEL CORN | SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 100 MG | 143 MG | |
| Sodium, Na | 160 MG | 245 MG |