ORGANIC WHOLE KERNEL CORN vs ASPARAGUS CUTS & TIPS
Nutrition comparison per 100 g serving
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ASPARAGUS CUTS & TIPS wins in 8 out of 10 nutrient categories
ORGANIC WHOLE KERNEL CORN: 1
vs
ASPARAGUS CUTS & TIPS: 8
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE KERNEL CORN | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calories | 48 cal | 20 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 7.2 g | 3.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE KERNEL CORN | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 96 MG | 79 MG | |
| Sodium, Na | 160 MG | 290 MG |