ORGANIC WHOLE KERNEL CORN vs CUT WAX BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CUT WAX BEANS wins in 6 out of 11 nutrient categories
ORGANIC WHOLE KERNEL CORN: 4
vs
CUT WAX BEANS: 6
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE KERNEL CORN | CUT WAX BEANS | Winner |
|---|---|---|---|
| Calories | 48 cal | 12 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 7.2 g | 2.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE KERNEL CORN | CUT WAX BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC WHOLE KERNEL CORN | CUT WAX BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 128 MG | 60 MG | |
| Sodium, Na | 8 MG | 242 MG |