ORGANIC WHOLE KERNEL CORN vs CUT WAX BEANS
Nutrition comparison per 100 g serving
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CUT WAX BEANS wins in 8 out of 11 nutrient categories
ORGANIC WHOLE KERNEL CORN: 1
vs
CUT WAX BEANS: 8
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE KERNEL CORN | CUT WAX BEANS | Winner |
|---|---|---|---|
| Calories | 48 cal | 17 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 7.2 g | 3.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE KERNEL CORN | CUT WAX BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ORGANIC WHOLE KERNEL CORN | CUT WAX BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 96 MG | 62 MG | |
| Sodium, Na | 160 MG | 317 MG |