ORGANIC WHOLE KERNEL CORN vs DICED GREEN CHILES FIRE ROASTED
Nutrition comparison per 100 g serving
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DICED GREEN CHILES FIRE ROASTED wins in 5 out of 10 nutrient categories
ORGANIC WHOLE KERNEL CORN: 4
vs
DICED GREEN CHILES FIRE ROASTED: 5
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE KERNEL CORN | DICED GREEN CHILES FIRE ROASTED | Winner |
|---|---|---|---|
| Calories | 48 cal | 33 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 7.2 g | 6.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE KERNEL CORN | DICED GREEN CHILES FIRE ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 160 MG | 400 MG |