ORGANIC WHOLE KERNEL CORN vs HARVEST DICED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
HARVEST DICED POTATOES wins in 7 out of 10 nutrient categories
ORGANIC WHOLE KERNEL CORN: 2
vs
HARVEST DICED POTATOES: 7
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE KERNEL CORN | HARVEST DICED POTATOES | Winner |
|---|---|---|---|
| Calories | 48 cal | 43 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 7.2 g | 9.8 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE KERNEL CORN | HARVEST DICED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 96 MG | 212 MG | |
| Sodium, Na | 160 MG | 172 MG |